• Home
  • About
    • Our Founder
    • Our Mission
    • Our Vision
    • Limiting beliefs
    • Personal Growth
    • Weight loss & Wellness
  • Español
    • Nuestra Fundadora
    • Nuestra Mission
    • Nuestra Vision
    • Creencias Limitantes
    • Crecimiento Personal
    • Adelgazamiento&Bienestar
  • Videos
  • Books
  • Life Stories
  • Courses
  • Shop
  • More
    • Home
    • About
      • Our Founder
      • Our Mission
      • Our Vision
      • Limiting beliefs
      • Personal Growth
      • Weight loss & Wellness
    • Español
      • Nuestra Fundadora
      • Nuestra Mission
      • Nuestra Vision
      • Creencias Limitantes
      • Crecimiento Personal
      • Adelgazamiento&Bienestar
    • Videos
    • Books
    • Life Stories
    • Courses
    • Shop
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
    • Our Founder
    • Our Mission
    • Our Vision
    • Limiting beliefs
    • Personal Growth
    • Weight loss & Wellness
  • Español
    • Nuestra Fundadora
    • Nuestra Mission
    • Nuestra Vision
    • Creencias Limitantes
    • Crecimiento Personal
    • Adelgazamiento&Bienestar
  • Videos
  • Books
  • Life Stories
  • Courses
  • Shop

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

1/10

    What can we learn from Finn?


    Although Finn is a fictional fish, his lesson is very real. Many of us spend so much time focusing on what we lack that we overlook the blessings already surrounding us. Sometimes changing our perspective is the first step toward changing our lives.






    When Embarrassment Becomes a Belief 


    You're NOT broken. Sometimes only your perspective is.

    Upcoming Events

    One day, as Eliasu sat there, he noticed something was different. The 5-year-old's stomach grumbled with hunger, and a sense of unease washed over him. Every evening, Eliasu’s mother would light the fire to cook dinner, a moment he eagerly anticipated for the warmth and comfort it brought. However, tonight was unlike any other – the fire remained unlit. 


    In that moment, a sudden realization struck him: “Something isn’t right,” he thought. There were no signs of his mother preparing their evening meal. A sinking feeling settled in his stomach as he realized they would be going to bed hungry. Tears streamed down his cheeks as he pleaded with his mother for food. 


    Her gentle reply cut through the silence of their empty home: "My child, we don't have any food tonight. Please try to sleep, and tomorrow morning I'll find some KOKO from a neighbor for you." With a heavy heart and a growling stomach, Eliasu reluctantly retreated to bed.


    This marks the beginning of Eliasu's hunger pangs. How did this happened? You see, Eliasu, was born into a nice beautiful family but unfortunately one fatal day, the unexpected happened.

    when Eliasu was just one year old, his father woke up in the morning got ready for work and off he goes, not knowing he would never make it back home. 


    That day, as Hawa sat quietly outside, a man rushed up, breathless. He told her that something bad had happened to her husband. Moments later, another man arrived to deliver the heartbreaking news: her husband had passed away.


    Hawa's heart sank, a wave of shock and grief washing over her as she heard the news. A deep sadness filled her, and she felt a crushing weight of loss and uncertainty about the future.


    Now without her husband, who was the provider and supporter, Hawa was faced with the daunting task of caring for her one-year-old Eliasu and his eight-year-old sister, Zeinab.



    Hawa took on several low-paying jobs to support her children as a single, grieving mother. She worked long hours as a cleaning lady, a day laborer, and sometimes even sold handmade crafts. Despite the meager income, she did her best to ensure her children had food on the table and a roof over their heads.


    Until she could no longer manage, Hawa struggled to find stable work as jobs were scarce and money kept running out. The pressure of providing for her children grew heavier, and she faced the harsh reality of their precarious situation.


    Now, with limited resources and no steady income, there were nights when the children had to go to bed hungry, adding to Hawa's anguish and worry as a mother.


    And that is the night when ELIASU’S for the first time experience the pain of hunger pangs.







    A Husband’s 30-Day Challenge

    Because Pablo found it difficult to say the words, "I love you"—something women by nature like to hear—his wife came up with an idea. One morning, as he was waking up, she handed him a list and told him to practice it. Curiously, he grabbed it, but since he was running late for work, he folded it and put it in his pocket.

    Days passed, and the list remained intact in his pocket. Then one day, while driving home from work, he began reflecting on his wife’s recent distant and indifferent attitude. As he put his hand in his pocket, he noticed the piece of paper was still there, folded and intact. He wondered if this paper could be the reason for his wife’s behavior. Intrigued, he started reading it.

    The list read:

    "Dear husband, in my intense love for you, I have a simple request that might, from your point of view, be the biggest challenge you’ve ever faced. In advance, I thank you for accepting it, and I love you with all my heart!"

    Tears rolled down his cheeks as he finished reading. Upon arriving home, he greeted his wife with a tender hug. Then, looking into her eyes, he said, “Layla, my dear wife, without you, I am not me. I miss you when I’m not with you. I treasure you when I am with you, and without you, I am not complete. You are my God-given complement. I loved you yesterday, I love you today, and I will love you tomorrow.”

    From that day forward, he did exactly what the list indicated. Each day, he shared a phrase from the list:

    1. I love you.

    2. I care about you.

    3. You are the love of my life.

    4. I adore you.

    5. You have captured my heart.

    6. My heart belongs to you.

    7. I carry you in my heart.

    8. You are everything to me.

    9. I can’t live without you.

    10. You are my everything.

    11. I need you.

    12. You are my life.

    13. You mean so much to me.

    14. I’m madly in love with you.

    15. You are my soulmate.

    16. I carry you in my soul.

    17. You are my reason for being.

    18. I appreciate you so much.

    19. You are my light.

    20. You make me happy.

    21. I love you with all my soul.

    22. I miss you when you’re not here.

    23. You are my happiness.

    24. I can’t stop thinking about you.

    25. I always wish you the best.

    26. You are my best dream come true.

    27. I don’t know what I’d do without you.

    28. You are my favorite person.

    29. I value you more than you know.

    30. My heart is yours.

    By the time he reached day 30, this list had served its purpose. It was no longer difficult for Pablo to say, “I love you!” or “I care about you!”

    Find out more

    FIRST IMPACT: The Force That Shapes Our Life


    The first impact in your life is what drives your life.  Let me say it again: the first impact in your life is what now runs your life.

    What does that mean?

    The first time something shook your world might have been…

    —when you overheard your parents arguing late at night,

    —the day your best friend suddenly moved away, or perhaps

    —the moment you watched your beloved pet take its final breath, or

    —the first time you failed a test you thought you’d ace, or

    —the first time you saw your parents cry.

    IN ANY CASE, it was

    —a moment so powerful that it left an indelible mark on your soul.

    Maybe it was…

    —the first time you felt the warmth of love,

    —the first time you faced betrayal, or

    —the first sting of rejection.

    These moments are not just memories; they are the architects of your present—the silent forces guiding your every decision, every reaction, every emotion.

    AND THAT INITIAL IMPACT is the force that SHAPES your life. It’s like dropping a stone into a calm pond—the ripples spread out, touching everything. It affects how you trust, the fears you cling to, and the dreams you chase. Everything you do can be traced back to that first big moment.

    So, let’s dive deeper. What was your first impact? How has it defined who you are today? And more importantly, is it still running your life, or is it time to take control and redefine your path? This is your story—shaped by the first impact—and it’s yours to rewrite.

    Find out more

    FRANCESCA’S STORY—ON YOUR FIRST IMPACT

    Francesca’s world shattered when her father woke her in a panic, saying, “Go get your sister. Your mother is passing.” Terrified, she raced to her pregnant sister’s house, her father’s desperate words ringing in her ears. Returning home, she couldn’t bring herself to enter her mother’s room. Instead, she stood outside under the full moon, clutching her chest as if to hold her heart together.

    As she gazed at the night sky, a deep pain settled in her soul. “If this is how much it hurts to lose someone you love,” she thought, “then I will never love again.”

    Even though her mother survived, Francesca had already made a life-altering decision: to stop loving, to protect herself from ever feeling that kind of pain again. From that moment on, her heart grew cold. She became distant, shutting herself off from what gives life meaning.

    This was Francesca’s first impact, leading her to believe that love is too painful and best avoided. It was the moment that shaped her life, leaving her as a shadow of the person she could have been, forever haunted by the choice she made under that full moon.

    As you reflect on Francesca’s story, think about the first time your world was shattered—when something made you believe you weren’t enough, were not important, or were unworthy of love. Those early experiences may have planted seeds of doubt that still influence your life today, quietly shaping your decisions, relationships, and sense of self. They might be leading you down a path that leaves you feeling unfulfilled, unhappy, or disconnected from the life you truly want to live.

    Thank you for reading and don’t miss our next “YOUR FIRST IMPACT” story.

    Find out more

    A Subtle Yet Powerful Force

    Mario always believed he was the smartest person in the

    room. His exaggerated sense of self-importance made him

    overconfident and dismissive of others. Whenever someone

    shared an idea, Mario would scoff, convinced that his

    thoughts were superior. His arrogance—the subtle force that

    drove him—created an invisible barrier between himself and

    the people around him, and over time, it began to fracture his

    relationships.

    At work, Mario’s behavior was even more pronounced. In

    team meetings, he outright ignored suggestions, convinced

    that only his perspective held merit. This attitude didn’t just

    cause frustration—it led to resentment. The negative

    atmosphere at work was palpable, and Mario’s colleagues

    began to distance themselves, quietly wishing for his failure.

    But what they didn’t see was the internal world of Mario, the

    one filled with insecurity and pain, hidden behind his

    arrogance. His arrogance wasn’t an inherent trait; it was a

    behavior that had been created long ago—a response to the

    wounds of his past.


    A Seed of Pain

    When Mario was 9 years old, he faced a pivotal moment.

    Upon receiving his report card, he noticed that his grades

    were much lower than those of his classmates. In an instant,

    he was consumed by shame and embarrassment. That day,

    Mario quietly sentenced himself: “I am not smart enough.”

    That single, painful moment planted a seed of insecurity, and

    from that point on, Mario carried the weight of this belief

    everywhere he went.

    Now, as an adult, any situation that made him feel less

    intelligent, or any hint of failure, would trigger that deep-

    seated shame from his childhood. Rather than face the

    discomfort, Mario found a way to hide: he wore the mask of

    arrogance.

    Whenever he felt that familiar pang of inadequacy, he turned

    to a predictable set of behaviors to shield himself:

    • Dismissiveness: Ignoring others’ opinions, belittling their

    contributions to make himself feel superior.

    • Condescension: Speaking down to people, as if their ideas

    or thoughts couldn’t possibly be as valuable as his own.

    • Lack of Empathy: Focusing only on his own needs and

    concerns, disregarding the feelings of others.

    • Overconfidence: Exuding a level of certainty that silenced

    others and left no room for collaborative thinking.

    • Defensiveness: When challenged, Mario would react

    aggressively, refusing to admit mistakes.

    • Isolation: His arrogance built walls, pushing people away

    and making real connection impossible.

    All of these behaviors weren’t just masking his insecurity—

    they were pushing people away, sabotaging his

    relationships, and creating a toxic atmosphere both at work

    and in his personal life.


    Hitting Rock Bottom

    One day, Mario faced a significant challenge. His latest

    project, one he had been leading with absolute confidence, hit

    a major roadblock. He was stuck, and his usual tactics—

    acting superior, pretending he had all the answers—weren’t

    working. Humiliating others, dismissing their input, these

    strategies had all failed him.

    That’s when a close friend, tired of Mario’s arrogance, finally

    said the words Mario needed to hear: “Mario, you’ve become

    so arrogant. This attitude isn’t working. You’re not as superior

    as you think you are.”

    The words stung, but they stayed with him. At first, Mario was

    in disbelief—he had never seen himself as arrogant. But later,

    in a quiet moment of reflection, the words echoed in his mind.

    He thought, What if I am arrogant? What if this behavior is my

    hiding place?

    That night, he looked into the metaphorical mirror his friend

    had suggested, asking himself the question he had long

    avoided: How did I become this way?

    And there, in the depths of his reflection, Mario saw a different

    version of himself. Not the confident, superior figure he had

    imagined, but a young boy, standing in his kitchen, spilling a

    carton of milk. His father’s harsh voice cut through the

    memory: “You idiot, look what you’ve done! Now there’s no

    breakfast for the family!”

    In that moment, Mario had frozen. He hadn’t just spilled milk;

    he had spilled a deep belief into his psyche: I am dumb. I am

    inadequate. From that day forward, everything he did was an

    attempt to cover up that belief, to prove, at any cost, that he

    was intelligent, capable, and worthy. Arrogance had become

    his shield.


    The Turning Point

    Armed with this new understanding, Mario finally allowed

    himself to be vulnerable. He reached out to his team and

    asked for their help. To his surprise, they didn’t judge him;

    instead, they brought their insights to the table. Together, they

    quickly found a solution. It was a humbling moment for Mario,

    but it was also liberating. He realized that other people’s

    perspectives weren’t a threat to his intelligence—they were

    valuable contributions that he had been missing out on all

    along.

    Through this experience, Mario began to understand the

    importance of humility. He started to listen more, to recognize

    that he didn’t always have to be the smartest person in the

    room. The more he let go of his arrogance, the more he saw

    how it had been a barrier not only to others, but to himself.

    Conclusion: What is Arrogance?

    Arrogance is nothing more than a created behavior—a shield

    built out of insecurity and fear. It’s an exaggerated sense of

    self-importance that often hides deep feelings of inadequacy.

    It manifests as overconfidence, dismissiveness, and a lack of

    empathy for others. But, as Mario learned, arrogance is not a

    permanent trait. It can be dismantled.


    How is it overturned?

    1. Self-Reflection: Looking in the mirror and being willing to

    see yourself for who you truly are.

    2. Acknowledging the Impact: Understanding how your

    behavior has affected others and yourself.

    3. Choosing Conscious Behavior: Replacing arrogance

    with humility, gratitude, and respect for others.

    In the end, Mario learned that humility wasn’t about being less

    —it was about being open to others, about embracing the

    power of collaboration and empathy. And in that, he found real strength.

    Find out more

    Downloads

    Leo’s Story with TEMF 2 (docx)Download

    Copyright © 2026 The Emotional Menu - All Rights Reserved.

    • Terms and Conditions

    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept
    Learn more